Author Belinda Viagas offers the simplest of rules, tailor made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating' , 'Quitting smoking' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Belinda Viagas Nature Cure Pocket A-Z of Natural Healthcare. 116 pages. Cover has a few creases. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Self Help::Motivational; Self Help & Motivation; ISBN/EAN: 9780717132683. Inventory No: 236263.
Author Belinda Viagas offers the simplest of rules, tailor made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating' , 'Quitting smoking' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Belinda Viagas Nature Cure Pocket A-Z of Natural Healthcare. 116 pages. Cover has a few creases. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Self Help::Motivational; Self Help & Motivation; ISBN/EAN: 9780717132683. Inventory No: 236263.