Yoga PublicationsTrust, 2013, Softcover, Book Condition: Good, As Stated In The Title
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices. Trade Paperback. Size: 180mm - 250mm. 544 pages. Spine has a reading crease. Covers have some shelf-wear,a few marks, as well as some bumpig to corners and extremities. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Sports & Pastimes; Self Help & Motivation. ISBN: 8186336141. ISBN/EAN: 9788186336144. Inventory No: 53482.
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices. Trade Paperback. Size: 180mm - 250mm. 544 pages. Spine has a reading crease. Covers have some shelf-wear,a few marks, as well as some bumpig to corners and extremities. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Sports & Pastimes; Self Help & Motivation. ISBN: 8186336141. ISBN/EAN: 9788186336144. Inventory No: 53482.