Title:The Neuroscience Of Mildfulness : The Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently And Lead A Healthier Life
Author:Rodski, Stan
Price:USD$16.00
ISBN:0645010405
Item ID:BB06-50151
Quantity:1
Publisher:Harper Collins, Sydney, 2019
Edition:Unstated
Binding:Softcover
Condition:Good
Harper Collins, 2019, Softcover, Book Condition: Good, Unstated
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future. Trade Paperback. Size: 180mm - 250mm. 211 pages. Covers have some shelf-wear as well as some bumping to corners and extremities. Quantity Available: 1. Shipped Weight: Under 1 kilo. ISBN: 0645010405. ISBN/EAN: 9780645010404. Inventory No: 50151.
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future. Trade Paperback. Size: 180mm - 250mm. 211 pages. Covers have some shelf-wear as well as some bumping to corners and extremities. Quantity Available: 1. Shipped Weight: Under 1 kilo. ISBN: 0645010405. ISBN/EAN: 9780645010404. Inventory No: 50151.