Conari Press, 1998, Softcover, Book Condition: Near Fine, First

Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully. Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming. We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping, a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves..Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance. David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. Size: 8vo - over 7¾" - 9¾" tall. xii + 270. Binding is tight, covers and spine fully intact. no Dust Jacket as published.. White titles spine. Includes bibliography. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Psychology & Psychiatry; Mindfulness; Emotional Health; Self Help & Motivation; Philosophy. ISBN: 1573241091. ISBN/EAN: 9781573241090. Inventory No: 4495.