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Title:Relaxation and Meditation Techniques: A Complete Stress-proofing System
Price:GBP£10.00 (about USD$13.60)
Item ID:B009-4469
Publisher:Thorsons, Wellingborough, Northamptonshire, 1983
Edition:Second Impression
Condition:Very Good
Thorsons, 1983, Softcover, Book Condition: Very Good, Second Impression

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with' stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma. . Size: 8vo - over 7¾" - 9¾" tall. 128 pages. Binding is tight, covers and spine fully intact. no Dust Jacket as published.. White titles spine. illustrated by a few b/w. diagrams . Includes index. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Psychology & Psychiatry; Visualisation; Self Help & Motivation; New Age & Alternative; Medicine & Health. ISBN: 0722507372. ISBN/EAN: 9780722507377. Pictures of this item not already displayed here available upon request. Inventory No: 4469.
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