Bauer Media, 2016, Hardcover, Book Condition: Good, Unstated
"...A good diet is a great start. What we eat has a direct impact on the way in which we function & how we look. This is incredibly powerful because it means we have a certain amount of control over our health by what what we choose to put into our body. A healthy diet packed full of fresh fruit & vegetables, lean proteins, wholegrains & healthy fats, regular activity & drinking plenty of water can regulate our energy levels & mood. It can help us to manage stress, improve digestion, maintain a healthy weight, improve fertility, nourish a growing baby, ease the symptoms of PMS & menopause & reduce the risk of some major chronic diseases. It can also help us to glow from the inside out..." Size: 250mm - 350mm. 287 pages. Covers have some light shelf-wear as well as some bumping to corners and extremities. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Cooking, Wine & Dining; Pictures of this item not already displayed here available upon request. Inventory No: 19136.