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Meditation for Beginners - Integrated CD Learning - Six Guided Meditations for Insight, Inner Clarity and Cultivating a Compassionate Heart

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Title:Meditation for Beginners - Integrated CD Learning - Six Guided Meditations for Insight, Inner Clarity and Cultivating a Compassionate Heart
Price:GBP£7.00 (about USD$8.80)
ISBN:9780553816921
Book ID:B009-3569
Quantity:1
Publisher:Bantam Books (Transworld Publishers a division of the Random House Group), London, 2005
Edition:Reprint
Binding:Hardcover (Original Cloth)
Condition:As New
Dust Jacket:As New
Bantam Books (Transworld Publishers a division of the Random House Group), 2005, Hardcover (Original Cloth), Book Condition: As New, Dust Jacket Condition: As New, Reprint

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately - while laying the foundation for a lifetime of inner discovery and awakening. Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice. Size: 12mo - over 6¾" - 7¾" tall. 87 pages. Item Type: CD with book. Binding is tight, covers and spine fully intact. Dust Jacket is in as new condition, apart from normal shop shelf wear - contains no tears or chips or other damage. Dust Jacket un-clipped. Green cloth; Gilt titles spine. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Religion & Theology; Buddhism; Vipassana Meditation; Insight Meditation; Philosophy. ISBN: 0553816926. ISBN/EAN: 9780553816921. Pictures of this item not already displayed here available upon request. Inventory No: 3569.
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